The Foundation Program covers what true core engagement looks like and how to achieve it. Every person on this planet needs to know how to do this to workout safely, but also to manage life overall, ie: lifting their baby, children, groceries, work bags etc.
We may not realize it but we are lifting every single day, moving and contorting our body to get things done. You will learn what real and complete core engagement truly look like and why it’s crucial for your body to learn to do this on the regular. Often in the fitness world we hear “Engage your core! Pull the belly button to the spine!” This is only addressing a small part of the core and actually causes havoc for some pretty major parts of our body that are left to fend for themselves. Each and every one of my clients has experienced incredible lasting success through The Foundation Program.
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DON’T TAKE MY WORD FOR IT, HEAR IT STRAIGHT FROM MY CLIENTS!
Once you know the two crucial elements to help your body: proper core engagement and proper attainable alignment - then you can move on to using these new learnings when it comes to movement.
This program details all the common moves that you use at the gym or in your home workouts so that you finally learn how to do them while incorporating the core breath and proper alignment. At the end, your body will be different. You will be able to do any workout or exercise of your choosing using these skills to keep your pelvic floor - and body - safe and healthy.
Let these ladies tell you all about it!
Who is this for?
This program is for any woman who has low back pain, poochy stomach, leaks when they exercise or in life, has a prolapse, just had a baby, is having a baby or had a baby years ago, suffers from tail bone pain, hip pain, has hernia’s, workouts hard but does not have any information about their pelvic floor or suffers from diastasis recti.
UPON COMPLETING THE ENTIRE PROGRAM…
HEAR FROM FOUNDATION PROGRAM GRAD, BETHANY!
This program is for vitality, strength and empowerment for every woman. It is life changing and will forever give you a foundation to build on.
Since strength training is my first love, I advocate for this constantly because of the miraculous things I have seen happen with myself and thousands of my clients over the years. I will be releasing a strength training programs that will help you further the goals started in The Foundation Program.
All that to say, there is more where this came from.
My programs are built to allow you to automate the engagement and alignment you will learn in The Foundation Program so that you are strong in the areas that will allow you to naturally be in this new and correct posture all day - everyday.
Once you sign up for The Foundation Program, you’ll be able to join my private online Facebook Community, The Inner Circle.
I will be answering questions there, members learn from one another and share if they have any struggles or questions. The team at Nicole Thorne Fitness will ensure you enjoy success now and moving forward. Remember no one can do this alone, that is why I have created this special community.
Welcome to the team. I am glad you are here!!
You will have lifetime access to this program so you can always refer back to it, and better yet,
if I make updates or additions to it in the future, you will get all of the updates I make from now until forever!