Contact us.

 
 

Your goals matter to us, and even if you don’t know what they are but you know you need guidance, we can figure those out together. Message us with any questions and we’ll be in touch!

Phone
(519) 998-0174

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CLIENT TESTIMONIAL ✨✨ "I booked a consultation with Nicole hoping to learn some safer ways to lift heavy/awkward loads to avoid triggering pain. I was absolutely astounded by the experience. Nicole found the source of my problems immediately and
I'll let you in on a secret. I HAVEN'T DONE A CRUNCH IN ALMOST10 YEARS! Working your core" is 💯 NOT endless crunches!! The core is a very common word in the fitness world. Unfortunately it is a very misunderstood one too. ☹️😔 Looking at the
COACHES OF KW ♥️Do you want to know about the pelvic floor? ♥️If your client says I just had a baby, do you know what to do? ♥️If your client says "I leak when I excerise" can you confidently help them? Coaches the per
Happy family day weekend. ♥️♥️ #familyday2020 #love #family #familytime #momofdaughters
Are you a runner? Runners are very very in love with their sport. What's not to love. It's accessible, no equipment needed, gives you an incredible high, and strengthens your ticker, to name a few. Thread carefully if you are the trainer that has
YOUR FITNESS AND HEALTH GOALS.... It is a great idea to keep visiting your goals and resetting them as you meet them.☑️ You never arrive, it's a continuous forward movement forever more.🙏 That's why it makes no sense to make a super strict, restrict