I don’t think I could ever work out the same way again! I’m positive that I at least knew my pelvic floor existed, but to pay any mind to it as I worked out, or even did regular mundane things at homes, simply didn’t happen.

Most workouts that target the abdominal area are so “ab focused”. Nicole shifted my focus in the right direction, and I now look at my pelvic floor and abdominal muscles as an entire area. The way I breathe, the way I lift weights, and even the way I stand and walk, has shifted.

I had my first child at 40. Due to an emergency cesarean, I suffered from Diastasis Recti and abdominal discomfort. I knew I needed to regain strength in those muscles and so I reached out to Nicole.

Accompanied with Pelvic Floor Physio, I saw almost instant results in my strength and the way I looked but above all, I got to know and understand my pelvic floor.

I always loved being active—I walked, lifted weights, instructed Zumba as a hobbie and played sports occasionally. I will do all of that differently now and I feel so enlightened by that!

Thank you Nicole! I look forward to continuing on with your program.

— Tania D.

I thoroughly enjoyed the StrongHER program as it taught me so much I didn't know and the proper way to exercise!

I had the realization that I can work out at home and get results. I learned proper technique in doing all the exercises so they are purposeful and that you don't get hurt. I have always had back issues and now that Nicole has taught proper technique, I can do my exercises confidently and correctly!

Doesn't matter how old you are or what issues you have, Nicole can provide a program suited exactly for your needs. I realized I am stronger than I thought and am capable of much more than what I thought.

If you are struggling with your body and want a change, give Nicole a try. She is so knowledgeable about strength training that she will provide you with the perfect program for your situation. I was honestly feeling lost and didn't know how to get out of the rut I was in in relation to fitness. The first time I heard Nicole speak, I knew she was the one for me and it has been one of the best decisions for myself to sign up with her. I now wake up energized and ready to take on whatever challenges come my way. Nicole is funny and so fun to talk to and really makes the program fun. She really wants the best for all women and her energy is infectious. Honestly, I am so grateful I have had the chance to work with her.

— Sue G.

I was nervous initially giving up my cardio, however, Nicole provided me with guidance throughout the process to help build my overall strength and endurance.

My form and posture have improved drastically! I now know the importance and value of strength training and will continue to incorporate it into my weekly workouts.

Nicole took time to respond to all my questions, evaluated videos I sent, and provided ongoing feedback to help meet my goals.

I highly recommend this program to all who are interested in making a positive difference in their bodies and well being.

— Cara

Pelvic floor issues are not the end of the world. With the right guidance, instructor, you can work out and be strong.

Nicole, your knowledge gets results, and your personality shines bright. You have a winning combination.

— Julie D

I learned how to carry myself daily/in workouts to support my body and lessen pain.

Leaking (even 'just a little") isn't normal! I wish we'd stop normalizing it and starting teaching women how to fix it!

Leaking isn't normal and you don't have to accept it! You can work with weights to feel stronger, healthier, and more in control of your body without looking overly muscular! You've been led astray by Kegels and the fitness industry's use of "core".

Lasting positive changes are not out of reach; it is possible for you to feel better!

— Cass

Strength training is really important for women even though it tends to be marketed to men.

I would like other women to know that it's never too late to start taking care of yourself and that strength training (with proper form and core breath) can help solve many health issues that women face.

My opinion on what constitutes an effective workout has entirely changed. I used to believe that intense exercise like tabata was the only way to get results. I now know that these classes can be be harmful if you don't have the correct form. Strength training and doing safer exercises like walking and swimming are ideal for anyone who suffers from back and/or hip pain.

— Sheila

Taking the pelvic core program has been life-changing.

Nicole is able to teach techniques to help change and strengthen your whole body while incorporating the core breath. She makes your workout routine suited to your lifestyle and unique to your goals.

I now stand taller, have lost inches around my waist and feel stronger. I no longer have neck pain and can use the foam roller stretches to reduce pain in my trouble spots. Nicole is passionate, caring, and flexible in creating workouts to meet your needs.

Anyone looking to gain strength for your core and whole body, this program will teach you the fundamentals and exercises to achieve just that.

Thanks so much Nicole for your commitment to women and providing education about the importance of pelvic core health.

— Rhonda

In the beginning of 2021 I lived with daily back pain and thought strengthening workouts would just aggravate it. I had always been a gym goer but during Covid, I hadn’t been going and I thought to myself, I am going to give this a go and try to workout at home. The 16 week program gave me new life and a new way to work out without pain. Within a week of just doing the basic rolling and stretching, my back already felt better and my pain significantly reduced. Her workout programs are individualized to your needs depending on what needs to be worked on and how much time you have to dedicate to it each week. Your program is updated every 5 to 6 weeks as you progress. The app where you follow your workout is amazing. There are videos to watch for each exercise so you know you are doing it properly. If you have a question, you can ask it on the app and Nicole will respond – whether it is changing an exercise that may be too challenging or giving more detail on it. When the 16 week program was coming to an end, I started having anxiety on how was I going to continue on my journey without Nicole. I had made so much progress within those 16 weeks. I was feeling so much stronger physically and mentally. The zoom calls were so much fun as well. It’s like we were a family of women going through different stages of our physical fitness but we had each other’s back and support of our leader Nicole. At the end of the 16 program, I signed up for another year with Nicole. I love my workouts and how strong and happier I am now. Needless to say, I quit the gym and have fully embraced my home workouts. Not sure where I would be today if our paths hadn’t crossed. I am truly grateful to have Nicole in my life leading my body and mind transformation.

—Sue

I was looking for a program more suited to my needs as I am 56 years old and in menopause.

Nicole's program is exactly what I was looking for. I had been involved in different types of fitness programs and they worked at the time. Nicole's program not only fits my needs but has added so much more.

Helping with unwanted leaks during workouts and a big improvement in my posture and breath work during exercise. The bonus is her positive and encouraging attitude. This group has been a wonderful addition to my daily workouts.

— Andrea

Let's be honest, I haven't worked out in years! After giving birth to my two beautiful children I thought it was time to get back in shape for REAL and maybe get the body I had before marriage and kids! Sound familiar?

I am so happy I found Nicole! She has educated me on both diet and exercise, which are both key in getting back in shape and being healthy, who knew!?

When we workout we have tons of fun together. She uses the right amount of "push" throughout the workout and I always feel great afterwards! Nicole even keeps my 9 month old son busy while mommy finishes her lunges, priceless! I am proud to say that I have lost 33 lbs and I am down 3 dress sizes thanks to Nicole.........and my hard work!!

— Personal Training Client

I have been going to the gym for the last 15 years and it was okay. I would do the average 30-40 minutes of cardio and then hit the line of weight machines to do the toning. This is obviously better than doing nothing however when I hooked up with Nicole it was a whole new level of exercise.

She really focuses on working particular areas that you want to handle and you know you've done something when you are done. She is so much fun to be with which has been missing from my workout.

Another factor is how comfortable I felt working out with her - I knew that she was aware of my limitations but would still encourage me to work just slightly past them. Thanks Nicole!!

— Personal Training Client

I was having a miserable time losing my baby weight after having my son, and was advised by a friend to try a "Nicole class". After making it through one, I was hooked. Not only was it immediately apparent that she's an fitness expert, but she made it so I wanted to come back not only for the results, but because the class was so fun and inspiring.

She helped me fix my poor eating habits - which were a huge weight-loss inhibitor - and the pounds literally started flying off. Within 4 months I'd lost the weight, and over the next month I somehow managed to get down another size!

I'd highly recommend that anyone who wants to shed weight, get fit, improve their health, and enjoy the journey get in touch with Nicole. She's amazing!

— Personal Training Client

After struggling with infertility treatment for four years, I gained thirty pounds and four sizes; Nicole helped me take it off and keep it off with personal training sessions three times a week and motivation to eat clean and healthy.

Now that I have a baby, I take Nicole’s Mommy and Me classes at the gym and love it! Not only do I keep fit and healthy, I have fun and meet lots of other moms. I am so glad I discovered Nicole!

— Personal Training Client

I have a musculoskeletal disease that is mild but creates some joint limitations, and more than anything else, an overall insecurity about my body. Her approach was perfect for me. She took into considerations my mental and physical stumbling blocks and made me 10 times stronger without ever making me feel awkward or uncomfortable.

This, by far, is probably what I am most grateful for. Without Nicole’s help, I would never have developed the sustainable healthy habits I still have, nor the mentality to approach exercise and stretching with the comfort and confidence I now have.

— Personal Training Client

After my second pregnancy, I knew I needed to make a change but didn't know where to begin! I was recovering from my second c-section and not all trainers would understand the toll it takes on your body.

I was matched with Nicole and I instantly knew I'd made the best decision! She's incredible - I've never felt stronger, and she's pushed me to reach goals I didn't even know I had. I actually look forward to going to the gym for the first time in my life!

— Personal Training Client

Training with Nicole since February 2017 is, without hesitation, the best decision of the year for me. I am turning 40 soon and I hadn’t been to a gym for 20 years when I was introduced to her. I couldn’t run or swim anymore (due to prolapse after my second baby and allergy to chlorine) so I felt I had no choice to go back to the gym if I wanted to keep moving.

To be honest, I didn’t have the slightest intention to do personal training, but I completely changed my mind when I met Nicole and heard how she could help me (and there was absolutely NO pressure from her part).

Since then, I have been training twice a week, with 30 minutes cardio and 1 hour weights and exercises. I can’t say how much it changed my life! My posture, flexibility and strength have improved dramatically, which is fantastic since I spend a lot of time in front of my computer.

Nicole educates me about diet, fitness, and general well being (even essential oils!). I always look forward to our sessions as she is the kindest, most knowledgeable trainer that I know, and we also have a lot of fun! Nicole is incredibly motivated, respectful of everybody’s pace and expectations, and she perfectly understands the needs of women. Nicole, THANK YOU SO MUCH for your help and support! With you, I am reaching my goals of health and fitness, this is a gift for life.

— Personal Training Client

I started working with Nicole over a year ago, and my first program was for about 3 months. I couldn’t possibly say enough about how much she helped me. Her approach was very whole and focussed on developing sustainable habits that I could incorporate into my lifestyle, both diet advice and exercises I am unintimidated by, so I never felt I had to force myself to do anything - everything was comfortable and enjoyable.

Her balance and attention to detail makes me feel safe that everything she shows me is only going to help me. She has a fabulous, positive attitude without crossing that line into being an annoying cheerleader. I felt her attention was very specific and unique to my needs. She is a very special trainer and person.

The results were consistent and measurable and she keeps me on track, with the structure and push I need when I feel like I am letting myself fall behind, working on my own.

— Personal Training Client

Nicole will always hold a special place in my heart. Meeting and training with her changed my life, in many ways. I've always been very active and athletic, and I continued through pregnancy and postpartum.

When I was 6 years postpartum and training heavily, I started to notice a weakness in my core that I couldn't figure out. A series of fortunate events soon brought Nicole into my life and she quickly discovered that I had a 6-finger abdominal separation (and pelvic floor dysfunction that I had just written off as part of motherhood that Kegels weren't resolving).

At first, I was in complete shock and disbelief. I was aware of abdominal separation, but would never have thought that I had it. After a couple of tough days of coming to terms with what was going on in my body, I decided to train with Nicole for 8 weeks. Through awareness and retraining, I began my journey of healing my diastasis (which closed to 2-fingers and became functional) and a whole new way of looking at my health and fitness.

I am forever grateful to Nicole and the important work she is doing to educate and empower women.

— Personal Training Client